InBodied ReSet

Unpack what’s holding you back, reconnect with your body, and take actionable steps toward your best life

A 12-Week Journey to Sustainable Wellness

Rediscover balance, resilience, and alignment with your highest self.

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Does This Sound Like You?

You’ve set fitness or wellness goals but struggle to stick with a “program,” leaving you feeling frustrated or defeated
You’ve adopted habits—sugar cravings, alcohol, endless scrolling, or binge-watching—that aren’t in alignment with your best self
Life feels overwhelming, and you’re using coping mechanisms that create more problems than they solve
You feel stuck—either in a state of panic or numbness—and long for clarity, energy, and connection

If so, you’re not alone.

I get it—because I’ve been there too. That’s why I created InBodied ReSet, a holistic program born from my own healing journey and 25+ years of experience in the healing arts. This program is rooted in simple, self-love practices to help you thrive by nourishing your body, mind, and spirit on a profound level.

Why InBodied ReSet?

We live in stressful times, and keeping your immunity, health, and resilience strong is vital. InBodied ReSet is designed to help you:

Build a deeper connection to your whole self—body, mind, and spirit
Heal from the inside out with whole, nutrient-dense foods
Develop sustainable lifestyle shifts that align with your wellness goals
Release shame around coping mechanisms and adopt behaviors that truly serve you
Discover movement practices that inspire, delight, and empower you
Cultivate a sense of divine connection in your daily life

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What’s Included with InBodied ReSet?

Nourishing Nutrition
- Holistic nutrition education to help you understand what foods make you thrive and dispel myths and diet trends
- Tools to heal inflammation and gut health, improving your mental and physical well-being
- Guidance on creating a sustainable and enjoyable relationship with food
Grounding Movement
- Morning and evening movement practices to ground your day
- Live and recorded classes, including somatic movement, mat Pilates, functional strength, dance, and HIIT
- Lifetime access to progressive movement classes tailored to your body’s needs
Mindset & Spirit Nurturing
- Weekly content to examine habits, self-talk, and destructive patterns
- Journal prompts and guided imagery recordings to deepen self-awareness
- Moon rituals and spiritual practices to help you connect with your inner wisdom
Supportive Community
- A private online community for support, inspiration, and accountability
- Opportunities for check-ins, group discussions, and sharing experiences
Lifetime Access to the InBody ReSet Program
- Full access to the InBodied ReSet online course, so you can revisit the material anytime
- A ReSet E-Cookbook with nutrient-dense recipes and meal-planning inspiration
- Resources for inspirational reading, watching, and learning

Start Your Journey

Is This Program for You?

InBodied ReSet is for anyone who is ready to:

Heal their relationship with food, movement, and self-care
Release old patterns and embrace a lifestyle rooted in self-love
Create a personalized “user’s manual” for their body, mind, and spirit
Commit to sustainable shifts that honor their unique journey

This isn’t just a program—it’s a supportive, sacred space where you’ll unpack what’s holding you back, reconnect with your body, and take actionable steps toward your best life.