Laura Berry

I view our bodies as vessels of exploration, constantly renewing through nourishment, movement, self-expression, and the thoughts we cultivate. My passion lies in sharing tools for transformative health and well-being, including massage, exercise and movement practices, holistic nutrition, clean, structured water, spiritual rituals, and even expanding financial health.

As an Earth Mama (Taurus Sun, Virgo Moon & Rising), my journey into healing began early. At just 10 years old, I knew I was destined to be a massage therapist, intuitively recognizing the gift of healing touch. However, my teens brought significant trauma that shaped my path. I turned to fitness and dance as healthy coping mechanisms but also grappled with disordered eating and unhealthy habits involving food, drugs and alcohol.

Trail running, weightlifting, and dance became my lifelines. After a severe back injury at 17, I found healing through yoga and began connecting my food choices to inflammation and recovery. This pivotal time led me to massage school, where I began healing the physical trauma I carried.

I began teaching fitness and dance classes in my teens. I loved empowering other people to be strong and present in their bodies. In 2007, I became a National Academy of Sports Medicine (NASM) certified personal trainer to empower my clients with tools for strengthening and mobility beyond the massage table. I have continued to study many different ways to educate people about  their body. I am a certified weight loss/sports nutrition coach and corrective exercise specialist through NASM.

2016, I studied the foundations of Z- Health - Neuro focused training and in 2018, became a Certified Embodied Pilates Instructor through the Gen Do Institute. 

My studies took me from Arkansas to New York and San Francisco, where I earned my degree in Holistic Health and Dance and later pursued advanced certifications in holistic nutrition at Bauman College.

I am a life long student. 

This year, 2025 I have begun a Priestess training to deepen my own spiritual knowledge and practices.

In all that I have studied and experienced, thus far,  I believe food and proper hydration are the fastest ways to feel, see and experience changes in the body, mind and spirit. 

Food is one of the most powerful medicines—or poisons—we can choose.

My mission is to help empower others break free from yo-yo dieting/ diet culture and develop sustainable, nourishing lifestyles that are unique to them, in this cycle of their lives. 

Having personally struggled with disordered eating, deprivation, and using food as a reward, I’ve spent the last decade healing my relationship with food, body, and self.

This has included deep spiritual healing, physical and mindset re patterning.

Simple yet profound shifts rooted in self love.