InBody Wellness empowers individuals to heal, thrive and reconnect with their inner compass through holistic practices, movement and sustainable lifestyle shifts.

Hi, I'm Laura

I believe wellness begins within the body- its our gateway to healing, balance and thriving. By taking intentional steps, rooted in self love each day and honoring your body's unique wisdom, you can rediscover your inner compass and create a life of true vitality and connection.

About Me

Pathways To InBody Wellness

Are you ready to move with confidence, feel strong in your body, and restore balance from the inside out? My personal training is designed to help you build strength, improve mobility, and correct muscular imbalances.

Personal Training

Book A Consult

Therapeutic, Intuitive and Restorative work tailored for your needs. My practice blends trauma-informed deep tissue techniques, lymphatic support, and intuitive healing.

Massage & Body Work

Book A Massage

Therapeutic, Intuitive and Restorative work tailored for your needs. My practice blends trauma-informed deep tissue techniques, lymphatic support, and intuitive healing.

Healthy Products

Wellness Shop

InBodied ReSet

12 Week Holistic Wellness Program to guide you in establishing sustainable lifestyle shifts rooted in radical self love based on YOUR unique preferences, biology& goals.