InBodied ReSet
Unpack what’s holding you back, reconnect with your body, and take actionable steps toward your best life
A 12-Week Journey to Sustainable Wellness
Rediscover balance, resilience, and alignment with your highest self.
Does This Sound Like You?
You’ve set fitness or wellness goals but struggle to stick with a “program,” leaving you feeling frustrated or defeated
You’ve adopted habits—sugar cravings, alcohol, endless scrolling, or binge-watching—that aren’t in alignment with your best self
Life feels overwhelming, and you’re using coping mechanisms that create more problems than they solve
You feel stuck—either in a state of panic or numbness—and long for clarity, energy, and connection
If so, you’re NOT alone.
I get it—because I’ve been there too.
That’s why I created InBodied ReSet, a holistic program born from my own healing journey and 25+ years of experience in the healing arts. This program is rooted in simple, self-love practices to help you thrive by nourishing your body, mind, and spirit on a profound level.
NOURISH
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YOUR
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MIND
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BODY
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SOUL
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NOURISH • YOUR • MIND • BODY • SOUL •
Why InBodied ReSet?
We live in stressful times, and keeping your immunity, health, and resilience strong is vital. InBodied ReSet is designed to help you:
> Build a deeper connection to your whole self—body, mind, and spirit
> Heal from the inside out with whole, nutrient-dense foods
> Develop sustainable lifestyle shifts that align with your wellness goals
> Release shame around coping mechanisms and adopt behaviours that truly serve you
> Discover movement practices that inspire, delight, and empower you
> Cultivate a sense of divine connection in your daily life
What’s Included with InBodied ReSet?
1.Nourishing Nutrition
Holistic nutrition education to help you understand what foods make you thrive and dispel myths and diet trends
Tools to heal inflammation and gut health, improving your mental and physical well-being
Guidance on creating a sustainable and enjoyable relationship with food
2.Grounding Movement
Morning and evening movement practices to ground your day
Live and recorded classes, including somatic movement, mat Pilates, functional strength, dance, and HIIT
Lifetime access to progressive movement classes tailored to your body’s needs
4.Supportive Community
A private online community for support, inspiration, and accountability
Opportunities for check-ins, group discussions, and sharing experiences
3.Mindset & Spirit Nurturing
Weekly content to examine habits, self-talk, and destructive patterns
Journal prompts and guided imagery recordings to deepen self-awareness
Moon rituals and spiritual practices to help you connect with your inner wisdom
5. Lifetime Access to the InBody ReSet Program
Full access to the InBodied ReSet online course, so you can revisit the material anytime
A ReSet E-Cookbook with nutrient-dense recipes and meal-planning inspiration
Resources for inspirational reading, watching, and learning
Is This Program for You?
InBodied ReSet is for anyone who is ready to:
✓ Heal their relationship with food, movement, and self-care
✓ Release old patterns and embrace a lifestyle rooted in self-love
✓ Create a personalized “user’s manual” for their body, mind, and spirit
✓ Commit to sustainable shifts that honor their unique journey
This ISN’T just a program—it’s a supportive, sacred space where you’ll unpack what’s holding you back, reconnect with your body, and take actionable steps toward your best life.
InBodied ReSet Is
Currently Closed For Enrollment
Please join to the waitlist below to be the first to know when it reopens